A therapeutic process in which you would discuss and address various personal, emotional, psychological, and behavioral issues. The primary goal of general counseling is to provide you with a safe and confidential space to explore your feelings, thoughts, and concerns, and to work towards improving your overall well-being and mental health.

Counseling can cover a wide range of topics, such as stress management, anxiety, depression, relationship issues, grief and loss, self-esteem problems, life transitions, and more. The specific focus of counseling sessions will depend on your needs and goals. During counseling sessions, individuals can expect to engage in open and non-judgmental conversations with the counselor.

The counselor may use various therapeutic techniques and approaches to help clients gain insight into their challenges, develop coping strategies, improve communication skills, and make positive changes in their lives. The duration and frequency of counseling sessions can vary based on the individual’s needs and the counselor’s recommendations.

General counseling is often suitable for individuals who are seeking support and guidance for everyday life challenges and stressors. If someone is dealing with more severe or clinical mental health issues, they may be referred to our in-house therapy team or partner mental health services.

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